Shree Jayam Oral and Dental Clinic

🦷 Why Mouthwash Matters Mouthwash is more than a breath-freshener — it's a powerful tool in your daily oral hygiene routine. But did you know that most people don’t use it correctly? At Shree Jayam Oral & Dental Clinic, we’re here to clear the confusion and help you make the most of every swish! ✅ Step-by-Step: How to Use Mouthwash the RIGHT Way 1. Measure Properly Use the recommended amount — typically 20 ml. Avoid guessing or over-pouring. Check the bottle cap for markers or use a measuring cup. 2. Don’t Mix with Water Many people dilute mouthwash with water — a big mistake! This reduces its effectiveness. Use it undiluted unless the label says otherwise. 3. Swish for 30 Seconds Time matters! Swish the liquid vigorously around your mouth for at least 30 seconds. Not just a quick swirl — give it time to work. 4. Don’t Rinse with Water After Once you spit it out, don’t rinse your mouth with water. This allows the fluoride and antibacterial agents to continue protecting your te...

Smoking is one of the leading causes of preventable illness and death worldwide. Despite widespread awareness, millions continue to smoke—often underestimating the damage it causes to nearly every organ in the body. This blog explores the major health hazards of smoking and why quitting is one of the best decisions you can make. 🔥 What’s Inside a Cigarette? A single cigarette contains over 7,000 chemicals , many of which are toxic and cancer-causing. Key harmful substances include: Nicotine – addictive and raises blood pressure Tar – damages lungs Carbon monoxide – reduces oxygen supply Formaldehyde & Benzene – known carcinogens 🫁 Effects of Smoking on the Body 1️⃣ Lung Damage Chronic cough and breathlessness Chronic Obstructive Pulmonary Disease (COPD) Lung cancer (leading cause of cancer deaths) 2️⃣ Heart & Blood Vessels Increased risk of heart attack and stroke Narrowing of blood vessels High blood pressure and poor circulation 3️⃣ Oral &...