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🦷 Instructions Every Orthodontic Patient Should Follow for the Best Results

 From Shree Jayam Oral and Dental Clinic, Ambattur, Chennai



Orthodontic treatment is a journey—and how well you follow care instructions plays a big role in the outcome. At Shree Jayam Oral and Dental Clinic, we want every patient to achieve the best results in the shortest time, with the healthiest smile possible. Here's your go-to guide for proper orthodontic care at home.


1. 🪥 Brush and Floss Like a Pro


Braces create extra nooks for food and plaque. Keep your teeth and gums healthy by:


Brushing after every meal with fluoride toothpaste

Cleaning between brackets using interdental or proxy brushes

Flossing daily with orthodontic floss threaders

Using an alcohol-free fluoride rinse before bed


2. 🥗 Eat Smart: Braces-Friendly Diet


Avoid damage and discomfort by steering clear of:

❌ Hard foods: popcorn, ice, nuts

❌ Sticky items: gum, caramel, toffee

❌ Crunchy snacks: raw carrots, apples (unless chopped)


Choose soft, safe options like rice, boiled veggies, soft fruits, curd, and smoothies.


3. 😬 Manage Discomfort Effectively


It's normal to feel soreness after adjustments. Here’s what helps:


Apply orthodontic wax on irritated spots

Take mild pain relief (if advised)

Stick to soft foods for a couple of days


4. 🛠️ Handle Braces Emergencies Quickly


If something goes wrong:


For loose brackets or wires, call us immediately

Use a pencil eraser to gently bend poking wires or cover with wax

Don’t try to fix anything on your own—we’re just a call away


5. 📆 Never Miss Appointments


Your regular check-ups are vital. Always:


Show up on time for adjustment visits

Wear elastics or retainers as instructed

For aligner users: Wear trays 20–22 hours daily


6. 🏉 Use a Mouthguard During Sports


Protect your smile by wearing a custom mouthguard if you’re into sports. Let us know if it feels tight or loose.


7. 💪 Be Consistent and Stay Motivated


The effort you put in now will reflect in your results. Follow your instructions closely for a faster, smoother treatment and a beautiful smile.



📍 Visit Us or Reach Out Anytime!


Shree Jayam Oral and Dental Clinic

Ambattur, Chennai

📞 Call: 9150990462 | 7550090462


Your smile is our priority. For braces care, emergency help, or appointment scheduling—we're just a phone call away.


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Location: 21/2, Devarajulu St, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053, India

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About the doctor

About Dr. R.J. Vijayashree, M.D.S. Founder & Chief Dental Surgeon – Shree Jayam Oral and Dental Clinic, Ambattur, Chennai Dr. R.J. Vijayashree is a highly accomplished Dental Surgeon and Oral Pathologist with over 14 years of clinical and academic experience. She founded Shree Jayam Oral and Dental Clinic with a clear vision: to offer affordable, hygienic, and personalized dental care without compromising on quality or compassion. What began as a sincere pursuit of excellence in dentistry has grown into a trusted clinic known for ethical practice, transparency, and comprehensive dental solutions. 🎓 Academic Excellence & Awards University First Rank in M.D.S. with the Dr. B. Sivapathasundharam Gold Medal – a prestigious recognition of academic distinction. Recipient of the IDA Molaris Award twice for Best Academician . Honoured with the Best Paper Award at Microsummit 2024 , an International research conference. Recognized with multiple research contribution awa...
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