🩸 What Causes Gum Bleeding? And How You Can Prevent It

Gum bleeding is one of the earliest signs that something’s wrong with your oral health — and it should never be ignored. While occasional bleeding might happen after brushing or flossing, persistent or frequent bleeding is a red flag.

Let’s explore the common causes and what you can do about it.

🔍 Top Causes of Gum Bleeding

1. Poor Oral Hygiene

Not brushing and flossing regularly leads to plaque buildup, which irritates the gums and causes gingivitis — the most common cause of bleeding gums.

> Tip: Brush twice daily and floss once a day to keep your gums healthy.

2. Gum Disease (Gingivitis & Periodontitis)

If not treated early, gingivitis can progress into periodontitis, a more serious gum infection. It affects the tissues and bones supporting your teeth and may lead to tooth loss.

> Symptoms include:

Swollen gums, bad breath, gum recession, and loose teeth.

3. Brushing Too Hard

Using a hard-bristled brush or applying too much pressure can injure your gums.

> Solution: Use a soft-bristled toothbrush and brush gently using circular motions.

4. Vitamin Deficiencies

Lack of Vitamin C and Vitamin K can cause gum bleeding.

> Eat more citrus fruits, leafy greens, and include a balanced diet in your routine.

5. Hormonal Changes (Especially in Women)

Pregnancy, menstruation, or menopause can make gums more sensitive, leading to occasional bleeding.

> Regular checkups during these periods are important for preventive care.

6. Medical Conditions or Medications

Certain medications like blood thinners or conditions like diabetes can also increase gum bleeding.

> Always inform your dentist about your health history and medications.

✅ How to Prevent Gum Bleeding

Brush & floss daily with the right technique

Visit your dentist every 6 months for professional cleaning

Eat a balanced, nutrient-rich diet

Quit smoking or tobacco use

Rinse with an antibacterial mouthwash (if advised)

🏥 When Should You Visit the Dentist?

If your gums bleed:

Regularly during brushing/flossing

Along with swelling, pain, or bad breath

Or if you notice loose teeth or gum recession

👉 It’s time to get your gums checked by a dental professional

📍 Visit Us at Shree Jayam Oral and Dental Clinic

Dr. R.J. Vijayashree and team are here to protect your smile!

📍 21/2, Devarajulu Street, Venkatapuram,

Ambattur, Chennai – 600053

📞 9150990462 / 7550090462

📱 WhatsApp: wa.me/919150990462

🦷 Book your appointment today – don’t wait for bleeding to get worse.