From Shree Jayam Oral and Dental Clinic, Ambattur, Chennai Orthodontic treatment is a journey—and how well you follow care instructions plays a big role in the outcome. At Shree Jayam Oral and Dental Clinic, we want every patient to achieve the best results in the shortest time, with the healthiest smile possible. Here's your go-to guide for proper orthodontic care at home. 1. 🪥 Brush and Floss Like a Pro Braces create extra nooks for food and plaque. Keep your teeth and gums healthy by: Brushing after every meal with fluoride toothpaste Cleaning between brackets using interdental or proxy brushes Flossing daily with orthodontic floss threaders Using an alcohol-free fluoride rinse before bed 2. 🥗 Eat Smart: Braces-Friendly Diet Avoid damage and discomfort by steering clear of: ❌ Hard foods: popcorn, ice, nuts ❌ Sticky items: gum, caramel, toffee ❌ Crunchy snacks: raw carrots, apples (unless chopped) Choose soft, safe options like rice, boiled veggies, soft fruits, curd, and smoo...